Are you wondering what the benefits of the BTS method are? Well, first of all you will notice a real gain in muscle power, thanks to a training that aims to reach the limits of your muscular capacity. The method also focuses on endurance, a healthy body’s best ally. Furthermore, the BTS method will finally give you the body shape you’ve been dreaming of, which will have a very positive effect on your mental health. This method will without a doubt benefit your health. And say goodbye to back pain! BTS is also a very efficient tool to fight obesity and includes exercises to strengthen the muscles in post-operative recovery. BTS 3-in-1 really offers nothing but benefits!


  • Push the boundaries of your muscular capacity
  • Improve your endurance
  • Strengthen your muscles
  • Gain muscle power
  • Targeted training in one sport
  • Better performance

Body Shape

  • Fight cellulite
  • Quickly obtain a nicely shaped and fit body
  • No more varicose veins and « riding breeches »
  • Training aimed at problematic areas
  • Positive effects on your mental health: better coping with stress, extra vitality, improved appetite


  • Easier post-operative recovery by adapted muscle rehabilitation
  • Balance imbalances between muscles
  • Gentle treatment of back pain
  • Postnatal care of the pelvic floor
  • Prevent osteoporosis and fragility and enhance your balance to prevent from falling
  • Efficient training to fight obesity
  • Prevent cardiac problems

Don’t wait any longer! Ask for your FREE first session by calling +32 478 79 79 79