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EMS after pregnancy?

EMS and Post-Pregnancy Recovery

Muscular electro-stimulation (EMS) is becoming an increasingly promising technique for facilitating post-pregnancy recovery, offering new mothers an innovative approach to regaining their physical well-being. Body Training Studio sets itself apart in this world of recovery by incorporating EMS expertise into its made-to-measure programmes.

Understanding EMS

The post-pregnancy period represents a physical and emotional challenge for many women. Using EMS in this phase offers a number of benefits, including:

Targeted muscle strengthening: EMS specifically targets muscle groups that have been strained during pregnancy, helping to restore strength and tone.

Restoring abdominal stability: EMS sessions can help to strengthen the abdominal muscles, promoting recovery of the muscles used during pregnancy.

Body Training Studio's approach

At Body Training Studio, EMS is integrated in a personalised way into post-pregnancy recovery programmes. The sessions are tailored to individual needs, offering a safe and progressive approach to getting back into shape, while taking into account the specific needs of each woman.


In conclusion, EMS, combined with the expertise of Body Training Studio, is a promising approach to post-pregnancy recovery. Although this method can offer significant benefits, it is always advisable to consult a health professional before starting any post-pregnancy exercise programme to ensure its suitability and safety. Post-pregnancy recovery is a unique journey for every woman, and EMS can be a valuable partner in this process.

Moving reviews about post-pregnancy

"My body is back to the way it was before I gave birth in just a few months thanks to electrostimulation and I have more time to look after my little one".

Hasmik. A

"I felt 100% relaxed after a stressful day at work. No tiredness after the session. I recommend it to all mothers who don't have much time to spend at the gym".

Evelyn Duncan
USA Today

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