Body Training’s Virtual Gym
Full body workouts
« Fit is not a destination, it is a way of life »
Whatever your goals are, a strong core is the basis for any fitness routine as well as maintaining and preparing your EMS-AMAZING-results. A strong core will also help you maintain a good pos-ture and prevent back pain. And by the way a strong core is the key to your sick-pack on the beach.
Focus lower body
Sweat is fat that leaves your body crying! Let’s rock it!
Balance exercises engage deeper muscles, which burns more calories, and they also challenge the brain, which keeps your synapses firing and your mind sharp as you are already used to in EMS-training.