★★★★★
Super effective training, with visible results and above all a big time saving. My body went back to what it was before giving birth in just a few months, thanks to electrostimulation.
DidiNetwork member
EMS expert · Belgium · Netherlands · Spain
20 min per session.
That's all.
Electrostimulation works the entire body at once, guided by a coach dedicated to you alone. A twenty-minute session equals four conventional workouts.
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10 years Body Training Studio is turning ten. With the 12-month membership, €10 a session, follow-up analysis included.
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20 min = 4 workouts·92% of muscles·
Burns fat for 72 h·miha bodytec·
DIN 33961-5 standard·
20 min = 4 workouts·92% of muscles·
Burns fat for 72 h·miha bodytec·
DIN 33961-5 standard·
Agonist and antagonist,
at the same time
No weight machine does this. The biceps and triceps contract together, the quadriceps and hamstring too. The body doesn't work one muscle against another: it works both, gaining balance of strength and posture, not just a silhouette.
Chest
The upper body holds itself. It also opens the shoulders and corrects the slumped posture of desk days.
Back
The three major back muscles work together: the lower back, the lateral back and the shoulder-blade area. It's the hardest group to engage without weights, and the one that sets the posture of the torso.
Core
Complete, not just the visible part. The deep core supports the spine: it's what's missing when the lower back hurts.
Arms
Biceps and triceps via the arm straps, forearms by conduction. Tone returns here first, often the first change people notice.
Glutes
Pelvic stability and the line of the silhouette. A supported pelvis stops tilting, and the lower back stops compensating.
Legs
Quadriceps and hamstrings via the straps, calves by conduction. Power returns to everyday movements: the stairs, getting up from a low seat.
Ten electrodes on the trunk and straps on the arms, thighs and calves. Each group has its own setting, adjusted during the session. It's that individual tuning that sets a coached workout apart from a consumer device.
A session, end to end
Count on three quarters of an hour on site, including twenty minutes of training.
- Welcome and changing room. You change; your coach prepares the suit.
- Setup. Each electrode is checked, the suit dampened so the current passes.
- Twenty minutes. Slow, guided movements, intensity raised muscle group by muscle group.
- Body analysis. Weight, muscle mass, fat mass: the benchmark that shows what really changes.
Twenty minutes, for real
A suit you slip on, a medical computer that gets tuned, slow guided movements. Nothing spectacular, and that's exactly the point.
What the franchisees say
Those who opened a studio share how they got started.
New · Brussels
Ladies Only
Belgium's first 100% women-only EMS studio opens on Rue Antoine Dansaert on 17 August 2026. Coaches, members, individual changing rooms and showers: women only. The first hundred to sign up become ambassadors.
What they say
★★★★★
I've been going twice a week for 6 months. The staff really listen and the results are there. Easy to book and to change an appointment if needed.
LoredanaNetwork member★★★★★
Excellent place to train, excellent new technique that combines speed and efficiency. Great coaching. I recommend the experience, especially since the first workout is 100% free.
SébastienNetwork memberOur partner Joma
Body Training Studio is kitted out by Joma, sportswear brand. Change starts here.
The first session is free
Twenty minutes to understand what EMS does to a body. No commitment, at the studio nearest you.